Winter Running - Whatever The Weather

Winter Running

 

Winter is well and truly on it’s way. Cold weather, dark mornings and nights, rain and snow, wind – the elements really throw everything at you during this time of year. Be inspired and motivated, not deterred by the weather – put on your running kit and embrace the outdoors.

 

Odlo’s Fall-Winter 15/16 collection gives you no excuse to stay indoors or to give your running shoes a rest over the winter months. The collection is technical, comfortable, stylish and best of all, it will help you perform, whatever your ability and whatever the weather conditions. With the right kit and preparation, you will be ready to face the elements with vigour and determination.

 

We spoke to our ambassador and running coach Ingalena Heuck, as well as the Odlo London Run Club members from We Heart Living, to find out how they tackle winter running.  With a few tweaks to your running routine, you will be running your way through the winter, whatever the weather.

 

 

Ingalena Heuck, running coach and Odlo ambassador:

 

“I love to run in winter. I think it’s really important to not stop running just because winter has started; it’s beautiful running in the snow. The most important thing for your performance is to stick to it and not to stop and restart again in spring!"

 

“To protect your body from injuries it’s very important to warm-up and start your run a little slower. Don’t just go from the warmth of the house and start running fast. Prepare yourself in the proper way so you can protect yourself from injuries and protect your immune system.”

 

Joanna Knight, We Heart Living co-founder:

 

“Weirdly, I actually like to go for longer runs in the winter! Because it’s not as hot, I feel like I can just keep on running. I layer up, get some hi-vis on and head out. For me, there’s nothing more satisfying than winter running.

“I tend to extend my warm-ups and cool-downs quite considerably. In the summer months I do a few cursory mobilising moves and head out, whereas in winter I spend more time warming up all my muscles and getting my body ready for the run to come. I really enjoy my post-run stretches in winter, again, I take more time over them and feel they make a real difference to how I feel the next day. As it’s colder I take more baths too and I find they take the edge of any longer-run soreness.”

 

Bethan Taylor, We Heart Living #RunYourCity Pacer:

 

“My running doesn't tend to change a lot in the winter, all year round I tend to run three to four times a week and typically hit the pavements after work. One thing that I do pay more attention to in winter is safety. Shorter days mean that I'm often running in the dark so I make sure that I use good quality lights and wear lots of hi-vis so that I'm seen and mix up my routes so I'm always running in well lit areas.

 

“Despite leading the run club warm-ups, warming up isn't something I'm great at! I do try and put a bit more effort in in the winter with lots of running on the spot in the lobby of my building before heading out!”

 

Ingalena wears the FLENDER DOWN VEST and NAVAJO PULLOVER.

 

Our male model (above) wears the ZEROWEIGHT RUNNING VEST, APODIS RUNNING HOODIE, ZEROWEIGHT RUNNING SHORTS and the FURY RUNNING TIGHTS, whilst our female model (above) wears the FLENDER DOWN VEST, NAVAJO PULLOVER, PRIMALOFT RUNNING SHORTS, GLISS AOP RUNNING TIGHTS and INTENSITY COVER GLOVES

 

Our male model (below) wears the DORADUS RUNNING JACKET, RAPTOR RUNNING SHIRT, ENDURBAN RUNNING SHORTS and the SLIQ RUNNING TIGHTS, whilst our female model (below) wears the PRIMALOFT RUNNING DRESS, BLACKCOMB EVOLUTION WARM BASELAYER SHIRT, BLACKCOMB EVOLUTION WARM LONG BASELAYER PANTS and REVERSIBLE BEANIE HAT

 

Winter Running Bottom